3 Arm Care Drills that Helped a Yankee Throw 100 MPH
When I introduced you to Ben Heller and his incredible story, I discussed three things that helped him improve his fastball from 92-94 MPH to 95-98 and touching 100 MPH: The Side-lying Windmill, a thoracic spine (upper back) mobility drill The Kneeling Band Shoulder ER, a rotator cuff strength drill…Read More