We always start out with an assessment (one-time $99 fee) to pinpoint areas for improvement and injury risk so we can make a program that is unique to the athlete. We’re not believers in a one-size-fits-all program. What will help one athlete reach their goals is going to be different from what helps a teammate reach theirs. Finding the specific protocol for each individual athlete is the purpose of the assessment.

STEP 2: 1-ON-1

Their next visit after the assessment, athletes are on-boarded with a 1-on-1 for their first training session. This allows them to get comfortable with our staff and their new individualized strength program that is based off of the assessment findings.


After their initial 1-on-1, athletes train in the semi-private training environment with a maximum 6-to-1 athlete to trainer ratio. It’s not a “class” format where everyone is doing the same thing – rather, athletes perform strength training exercises on their own individualized program at their own pace with our staff instructing, monitoring exercise form, and answering questions.

READY TO GET STARTED?Give us more information on your unique needs by filling out our needs analysis form HERE.